METREAT by Herzenssache

Find your way back to yourself and your source of strength as a woman with Herzenssache METREAT.

Embark on a 4-day journey into your womanhood and your creative power. You will be seen, held and celebrated in a circle of like-minded women.

During this retreat, you will receive holistic tools to initiate changes in a more positive direction in your everyday life afterwards.

The two podcasters, mental and resilience coaches Uli Marinschek & Verena Seidl will guide you through a gentle yet powerful journey back to yourself at METREAT.

Program

November 21, 2024

from 15:30: Check in
16:30 - 18:00: Ice-breaking with speed deep talking
from 18:30: dinner together
20:00 - 20:30: Opening circle, embodiment + meditation

November 22, 2024

8:00 - 9:00 am: “Sunrise Yoga Flow” with music (outdoor)
9:00 - 10:00 am: Breakfast together
10:30 - 12:30: “Crashing the good girl - The image of women” Making beliefs conscious + reframing
12:30 - 16:00: Me-Time
16:00 - 18:00: “Tell me what is love”
18:30 - 20:00: Dinner together
20:00 - 21:00: Cocoa ceremony + heart opening + impulse question

November 23, 2024

8:00 - 9:00 am: Breakfast together (in silence)
9:00 - 10:00 am: Silent walking meditation
10:00 - 12:00: “Mountain Experience” outdoor circle, open exchange of the impulse question (under guidance)
12:00 - 16:00: Me-Time
16:00 - 18:00: Somatic Dance, Embodiment Process
18:30 - 20:00: Dinner together
20:00 - 21:00: Sound journey

November 24, 2024

9:00 - 10:30 am: breakfast together
until 11:00 am: check out
10:30 - 13:00: Closing circle, meeting: “I see in you”, reflection, exchange, farewell

Our “matters of the heart” experts Uli Marinschek & Verena Seidl:

The two mental and resilience coaches from Graz, Uli Marinschek & Verena Seidl, not only give a stage to matters of the heart in their podcast and thus give inspiring people a voice in their episodes, but also remind us of our own self-efficacy and mental strength to create a happy life with approachable, authentic content from everyday life. With duo episodes, interviews, power talks and meditations, the two inspire honestly with their “matter of the heart”.

* We reserve the right to cancel the retreat up to 5 weeks before arrival if the minimum number of participants is not reached.

* Limited offer subject to availability